<\/p>\n\n\n\n
Movimentos repetitivos como torcer pano, esfregar ch\u00e3o, varrer, passar pano e carregar baldes podem sobrecarregar tend\u00f5es \u2014 principalmente de ombros, punhos e cotovelos.<\/p>\n\n\n\n
A tendinite \u00e9 uma inflama\u00e7\u00e3o do tend\u00e3o causada, na maioria das vezes, por esfor\u00e7o repetitivo e sobrecarga sem descanso adequado.<\/p>\n\n\n\n
\u26a0\ufe0f Fique atento aos sinais:
\u2714 Dor ao movimentar
\u2714 Sensa\u00e7\u00e3o de queima\u00e7\u00e3o
\u2714 Incha\u00e7o leve
\u2714 Diminui\u00e7\u00e3o da for\u00e7a<\/p>\n\n\n\n
\ud83d\udca1 Como evitar:
\u2022 Fa\u00e7a pausas a cada 30\u201340 minutos
\u2022 Alterne as atividades
\u2022 Mantenha postura adequada
\u2022 Evite for\u00e7a excessiva
\u2022 Alongue antes e depois<\/p>\n\n\n\n
Dor n\u00e3o \u00e9 normal. \u00c9 sinal de alerta do seu corpo.<\/p>\n\n\n\n
Se o desconforto persistir por mais de 48 horas, \u00e9 importante procurar avalia\u00e7\u00e3o m\u00e9dica para evitar que o quadro se torne cr\u00f4nico.<\/p>\n\n\n\n
\ud83d\udcf2 Agende sua consulta e cuide da sua sa\u00fade musculoesquel\u00e9tica antes que o problema evolua.<\/p>\n","protected":false},"excerpt":{"rendered":"
Movimentos repetitivos como torcer pano, esfregar ch\u00e3o, varrer, passar pano e carregar baldes podem sobrecarregar tend\u00f5es \u2014 principalmente de ombros, punhos e cotovelos. A tendinite \u00e9 uma inflama\u00e7\u00e3o do tend\u00e3o causada, na maioria das vezes, por esfor\u00e7o repetitivo e sobrecarga sem descanso adequado. \u26a0\ufe0f Fique atento aos sinais:\u2714 Dor ao movimentar\u2714 Sensa\u00e7\u00e3o de queima\u00e7\u00e3o\u2714 Incha\u00e7o […]<\/p>\n","protected":false},"author":1,"featured_media":1190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinica-santo-antonio-ortopedia-e-traumatologia-teresina-piaui","entry","has-media"],"_links":{"self":[{"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1208"}],"version-history":[{"count":1,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1208\/revisions"}],"predecessor-version":[{"id":1209,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1208\/revisions\/1209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/media\/1190"}],"wp:attachment":[{"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&po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