\u00a0<\/p>\n\n\n\n
Sentir dor ap\u00f3s o treino pode ser comum\u2026 mas quando o inc\u00f4modo foge do normal, \u00e9 preciso aten\u00e7\u00e3o.<\/p>\n\n\n\n
\u26a0\ufe0f Fique atento aos sinais de poss\u00edvel les\u00e3o no ombro:
\u2714\ufe0f Dor intensa ou localizada durante ou ap\u00f3s o treino
\u2714\ufe0f Dor ao levantar o bra\u00e7o ou fazer movimentos acima da cabe\u00e7a
\u2714\ufe0f Estalos ou sensa\u00e7\u00e3o de \u201ctravamento\u201d
\u2714\ufe0f Fraqueza no bra\u00e7o
\u2714\ufe0f Dificuldade para realizar exerc\u00edcios que antes eram f\u00e1ceis
\u2714\ufe0f Dor que persiste por dias<\/p>\n\n\n\n
\ud83d\udd0d Esses sintomas podem indicar condi\u00e7\u00f5es como:
\u2022 Tendinite
\u2022 Bursite
\u2022 Les\u00f5es musculares ou do manguito rotador<\/p>\n\n\n\n
\u2757 Continuar treinando com dor pode agravar a les\u00e3o e prolongar a recupera\u00e7\u00e3o.
\ud83e\ude7a O ideal \u00e9 buscar avalia\u00e7\u00e3o para um diagn\u00f3stico correto e tratamento adequado.
\ud83d\udcac Seu corpo d\u00e1 sinais \u2014 saber ouvir faz toda a diferen\u00e7a!<\/p>\n\n\n\n
\ud83d\udccc Sentiu dor diferente do normal? D\u00ea aten\u00e7\u00e3o antes que vire um problema maior.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00a0 Sentir dor ap\u00f3s o treino pode ser comum\u2026 mas quando o inc\u00f4modo foge do normal, \u00e9 preciso aten\u00e7\u00e3o. \u26a0\ufe0f Fique atento aos sinais de poss\u00edvel les\u00e3o no ombro:\u2714\ufe0f Dor intensa ou localizada durante ou ap\u00f3s o treino\u2714\ufe0f Dor ao levantar o bra\u00e7o ou fazer movimentos acima da cabe\u00e7a\u2714\ufe0f Estalos ou sensa\u00e7\u00e3o de \u201ctravamento\u201d\u2714\ufe0f Fraqueza 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