Quem utiliza o computador tamb\u00e9m est\u00e1 exposto a riscos de se lesionar no trabalho.<\/p>\n\n\n\n
Geralmente, as les\u00f5es s\u00e3o inflamat\u00f3rias em tend\u00f5es e nervos, e s\u00e3o causadas por um misto de fatores.<\/p>\n\n\n\n
Veja como evitar:<\/p>\n\n\n\n
\u2611\ufe0fRelaxe o ombro, apoiando o cotovelo numa cadeira de bra\u00e7o
\u2611\ufe0fApoio de punho para mouse e teclado
\u2611\ufe0fTela na altura dos olhos
\u2611\ufe0fPausas para \u201cespregui\u00e7ar\u201d<\/p>\n\n\n\n
E um bom condicionamento muscular sempre ajuda na postura!<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Quem utiliza o computador tamb\u00e9m est\u00e1 exposto a riscos de se lesionar no trabalho. Geralmente, as les\u00f5es s\u00e3o inflamat\u00f3rias em tend\u00f5es e nervos, e s\u00e3o causadas por um misto de fatores. Veja como evitar: \u2611\ufe0fRelaxe o ombro, apoiando o cotovelo numa cadeira de bra\u00e7o\u2611\ufe0fApoio de punho para mouse e teclado\u2611\ufe0fTela na altura dos olhos\u2611\ufe0fPausas para […]<\/p>\n","protected":false},"author":1,"featured_media":449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinica-santo-antonio-ortopedia-e-traumatologia-teresina-piaui","entry","has-media"],"_links":{"self":[{"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/posts\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=448"}],"version-history":[{"count":1,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions\/450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=\/wp\/v2\/media\/449"}],"wp:attachment":[{"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicasantoantoniopi.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=448"}],"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